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Creating your personalized diet plan...
Your Personalized Diet Plan
Fill in your details and click "Generate Diet Plan" to create your customized Pakistani diet plan.
Shehzad Pharmacy 7-Day Diet Plan
Designed specifically for your body and goals
Based on your current weight of 70kg, height of 170cm and goal to reach 75kg
0
Calories
(Calculated based on your profile)
0g
Protein
0g
Carbs
0g
Fat
Breakfast 8:00 AM
2 Eggs (boiled or omelette) Change
180 cal
2 slices of whole wheat bread Change
160 cal
1 cup of milk (without sugar) Change
150 cal
Mid-Morning Snack 11:00 AM
1 apple or banana Change
95 cal
Handful of almonds (10-12 pieces) Change
80 cal
Lunch 2:00 PM
1 cup chicken curry or daal Change
250 cal
2 whole wheat chapatis Change
160 cal
1 cup vegetable salad Change
50 cal
1 bowl of yogurt (dahi) Change
150 cal
Evening Snack 5:00 PM
1 cup of green tea Change
2 cal
2-3 whole grain biscuits Change
100 cal
Dinner 8:00 PM
Grilled fish or chicken breast (150g) Change
250 cal
1 cup steamed vegetables Change
100 cal
1 bowl of salad Change
50 cal